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If you're wondering how to clean football elbow pads, you're already ahead of the game. Elbow pads collect sweat, dirt, and bacteria every time you hit the field — and if you’re not cleaning them, you’re putting your skin and performance at risk. Over time, that sweat-soaked padding becomes a breeding ground for staph, MRSA, and other skin infections. On top of that, unwashed elbow pads trap odor and break down faster, leading to uncomfortable gear and poor protection. A clean set of pads not only smells better — it fits better, lasts longer, and helps you stay focused on...

Why It’s Important to Clean Your Arm Sleeves Learning how to clean football arm sleeves is about more than just looking good on the field — it’s about protecting your skin and performance. Dirty sleeves can trap bacteria that lead to infections like MRSA, ringworm, and impetigo. Cleaning also removes sweat, dirt, and odor, while helping your gear last longer throughout the season. How Often Should You Clean Your Arm Sleeves? You should clean football arm sleeves after every game or practice. This is especially true if you’ve been playing on turf or in humid conditions, where bacteria thrive. Regular...

If you’re trying to figure out the difference between contact dermatitis vs ringworm, you’re not alone. Both cause red, itchy skin but have very different causes and treatments. Here’s what you need to know. Understanding the Basics What is Contact Dermatitis? Contact dermatitis is a common skin reaction that happens when your skin touches something that irritates it or causes an allergic response. It’s not contagious — it’s your body’s way of protesting a substance it doesn’t like. Common causes include soaps, detergents, cosmetics, plants like poison ivy, and certain metals like nickel. Typical symptoms are red, itchy skin that...

Understanding Ringworm Knowing how ringworm is caused helps you avoid this stubborn, itchy infection. Let’s break down what it is and why it’s so easy to catch. What is Ringworm? Ringworm is a common fungal infection — there’s no actual worm involved. It shows up as a red, circular rash with clear or scaly skin in the center. Common types include: Body ringworm (tinea corporis) — appears on arms, legs, or trunk. Scalp ringworm (tinea capitis) — affects the scalp, often causing patches of hair loss. Athlete’s foot (tinea pedis) — itchy, cracked skin between toes. Jock itch (tinea cruris)...

What is Impetigo? Impetigo and football often go hand in hand because this skin infection loves the conditions found on the field. Impetigo is a highly contagious bacterial infection that causes red sores, blisters, and honey-colored crusts on the skin. Two main bacteria cause it: Staphylococcus aureus and Streptococcus pyogenes. These germs easily find a way in when a player has a cut, scrape, or turf burn. Impetigo is common among football players and other athletes because sweat, close contact, and shared gear create the perfect storm for bacteria to spread quickly. Why Football Players Are at Risk for Impetigo...