Being a fitness buff and a germaphobe is not a good combination. If you're wondering why, it's because your local gym is positively swimming with bacteria, fungus and other things that make you go "ah-choo" in the night.
But fear not! Before you buy a containment suit and set your gym membership card on fire, rest assured that these common germs are easily avoided and much less frightening than they sound. Which is why we've provided a handy list of germs that have been found in gyms, what they actually are (in English) and how you can get them.
So spray and wipe down machines before and after you use them, lay a towel down before you lay your ass down on a bench, invest in a pair of shower flip-flops, change out of your sweaty gym duds as soon as you're done with your workout, and, most importantly, wash your hands before you stick them up your nose and in your mouth like a filthy toddler and you won't have to worry about these microscopic critters.
What is it?
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